Kettlebell Gorilla Row

Instructions

1. Place two kettlebells on the floor between your feet and hinge at the hips with a flat back and knees slightly bent.
2. Grab both kettlebell handles and retract your shoulder blades to set your back.
3. Brace your core and row one kettlebell up until your elbow passes your torso. Exhale.
4. Lower that kettlebell under control to the floor as you inhale.
5. Immediately row the other kettlebell, alternating sides for the desired reps.