Hanging Front Lever Raise

Instructions

1. Hang from a pull-up bar with an overhand grip, arms straight and body extended.
2. Brace your core and pull your shoulder blades down, keeping the whole body rigid.
3. Drive your hands down toward your hips and raise your straight body up to a horizontal front-lever position.
4. Pause briefly at horizontal, keeping your spine neutral and abs engaged.
5. Lower your body back to a vertical hang under control.