Seated Single Leg Hamstring Stretch

Instructions

1. Sit on the floor and extend one leg straight in front of you.
2. Bend the other knee, resting that foot against your inner thigh.
3. Hinge forward from the hips toward the extended foot, keeping the back flat.
4. Reach toward the toes until you feel a stretch along the hamstring.
5. Hold the position, then switch legs and repeat.