Dumbbell Seated Lateral Raise

Instructions

1. Sit upright on a bench holding a dumbbell in each hand at your sides with palms facing in and a slight bend in your elbows.
2. Keeping your torso still, exhale and raise both dumbbells out to your sides until your arms are roughly parallel to the floor.
3. Lead with your elbows and avoid shrugging or swinging the weights.
4. Inhale and lower the dumbbells under control back to your sides.