Medicine Ball Slam

Instructions

1. Stand with feet shoulder-width apart, holding a medicine ball in both hands at waist level.
2. Brace your core and raise the ball overhead with straight arms, rising onto the balls of your feet.
3. Forcefully hinge at the hips and slam the ball straight down to the floor in front of you, exhaling hard.
4. Bend your knees, pick the ball back up with a neutral spine, and repeat for the prescribed reps.