Cable Row (Single Arm)

Instructions

1. Set a cable pulley at low or chest level and attach a single handle.
2. Grab the handle, step back to lift the weight off the stack, and stagger your stance with knees slightly bent.
3. Bring your shoulders back, engage your abs, and breathe in.
4. Pull the handle to your side, driving your elbow back along your torso, squeeze your back, and breathe out.
5. Slowly extend your arm to the starting position as you breathe in.
6. Complete all reps, then switch hands and repeat for the same number on the other side.