Nordic Hamstring Curl

Instructions

1. Kneel on a pad and anchor your heels under a fixed object or partner's hands, torso upright.
2. Brace your core and squeeze your glutes to keep your hips extended in line with your knees.
3. Slowly lower your torso toward the floor, resisting with your hamstrings for as long as possible.
4. Catch yourself with your hands if needed, then pull with your hamstrings and glutes to return to upright.