Dumbbell Squeeze Bench Press

Instructions

1. Lie on a flat bench holding two dumbbells together over your chest with palms facing each other.
2. Press the dumbbells firmly against each other throughout the set to keep tension on the inner chest.
3. Inhale and lower the dumbbells slowly to your chest while squeezing them together.
4. Exhale and press the dumbbells back up to full extension, maintaining the inward squeeze the entire time.