Hip Thrust

Instructions

1. Sit on the floor with your upper back resting against the edge of a bench.
2. Bend your knees and plant both feet flat, knees pointing forward.
3. Cross your arms over your chest, brace your core, and take a breath.
4. Drive through your heels to raise your hips until they align with your shoulders.
5. Squeeze your glutes at the top and exhale, then lower your hips back to the floor under control.