Cable Horizontal Pallof Press

Instructions

1. Set the pulley to chest height, attach a handle, and grab it with both hands.
2. Stand sideways to the machine, step away to load the cable, and engage your core and glutes.
3. Press the handle straight out in front of your chest, fully extending both arms while resisting the pull to rotate. Exhale as you press.
4. Hold the extended position briefly, keeping your torso square and still.
5. Inhale and slowly draw the handle back to your chest, maintaining tension throughout.