Dumbbell Single Leg Hip Thrust

Instructions

1. Sit on the floor with your upper back against the edge of a bench and a dumbbell held over your hips with both hands.
2. Bend one knee and plant that foot flat on the floor while keeping the other leg straight and extended.
3. Brace your core, exhale, and push through the planted heel to drive your hips up until your torso and thigh are aligned.
4. Squeeze your glutes at the top, then inhale and lower your hips under control to the floor.
5. Complete all reps, then switch the working leg and repeat.