Hanging Knee Raise

Instructions

1. Hang from a pull-up bar with an overhand grip, hands shoulder-width apart and arms straight.
2. Bring your legs together, engage your abs, and retract your shoulders.
3. Take a breath and raise your knees toward your chest in one controlled motion, exhaling.
4. Lift as high as possible without swinging, then slowly lower your legs to the hang as you inhale.