Resistance Band Side Plank Clamshell

Instructions

1. Loop a resistance band just above your knees and lie on your side, knees bent about 90 degrees and stacked.
2. Prop yourself onto your forearm and lift your hips to hold a side plank, body in a straight line.
3. Keeping your feet together, rotate your top knee upward against the band like a clamshell.
4. Lower the top knee back down with control while maintaining the side-plank position.
5. Complete the reps, then switch sides and repeat.