Power Sled Pull

Instructions

1. Attach a rope or strap to a loaded sled and take hold with both hands, arms extended in front of you.
2. Set a staggered or athletic stance with hips back, chest up, and core braced.
3. Drive your elbows back and pull the sled toward you, squeezing your shoulder blades together.
4. Reset your grip hand-over-hand or step back to keep tension, and repeat until the sled has travelled the target distance.