Plate Curl

Instructions

1. Grip the sides of a weight plate with both hands and hold it in front of your hips, arms extended.
2. Pull your shoulders back and brace your core, keeping your upper arms pinned to your sides.
3. Curl the plate up toward your shoulders until your wrists rise just above your elbows.
4. Lower the plate under control until your arms are fully extended.
5. Repeat for the desired reps.