Side Bend

Instructions

1. Stand sideways on a back hyperextension machine. Your right upper thigh should be against the pad, and your feet should be secure.
2. Engage your abs and place your hands behind your head.
3. Take a breath and bend your torso to the right.
4. Squeeze your obliques to bend your torso to the left and exhale.
5. Once finished, rotate your body 180 degrees and do the same number of reps.