Dumbbell Upright Row

Instructions

1. Grab a pair of dumbbells and stand tall. Have your feet in a comfortable stance, shoulders retracted, and arms straight.
2. Position the dumbbells in front of your body and engage your abs.
3. Inhale and pull the dumbbells in a straight vertical line toward your upper chest. Exhale at the top.
4. Extend your arms, breathing in on the way down.