Kettlebell Swing

Instructions

1. Grab a kettlebell by its handle with your wrists neutral (palms facing one another).
2. Stand tall and have the weight in front of your hips. Your feet should be shoulder-width apart or slightly wider.
3. Bring your shoulders back, engage your abs, and take a breath.
4. Hinge at the hip, bringing your buttocks back. The kettlebell should end up between your thighs.
5. Extend your hips forcefully, thrusting the kettlebell in front of your body until it ends up at shoulder height, and exhale.
6. Lower the kettlebell and immediately hinge at the hips again for the weight to end up between your thighs.