Chin-Up (Assisted)

Instructions

1. Select the appropriate load on the machine.
2. Reach up and grab the bar with a double underhand grip (palms facing back). Have your hands shoulder-width apart.
3. Place your knees on top of the machine pad.
4. Bring your shoulders back, squeeze your glutes, and engage your abs.
5. Take a breath and pull yourself up in one fluid motion, exhaling at the top.
6. Lower yourself slowly, extending your arms fully. Breathe in.