Machine Iso-Lateral Row

Instructions

1. Add the appropriate weight to the machine.
2. Adjust the seat height to have your torso against the front pad when you sit down.
3. Sit down, plant your feet flat, position your torso against the pad, and grab the handles.
4. Bring your shoulders back and take a breath.
5. Pull the handles to your sides, squeezing your back at the top of the repetition and exhaling.
6. Slowly extend your arms while keeping your shoulders retracted and breathe in.