Machine Seated Calf Raise

Instructions

1. Load the machine, sit down, and adjust the pad. Your thighs should fit snugly, allowing you to unrack the weight by extending your ankles.
2. Position your thighs against the pad and grab the handles firmly.
3. Take a breath and unrack the weight by flexing your calves.
4. Put the safety bar to the side and flex your ankles to lower the weight until you feel a stretch in your calves.
5. Press through the balls of your feet and flex your calves, exhaling near the top.