Ring Push-Up

Instructions

1. Secure a pair of rings and set them just an inch or two above the ground.
2. Get down on your knees and grab the rings.
3. Bring your shoulders back and flex your triceps, chest, and abs for maximum stability.
4. Extend your legs to assume a push-up position. Support your lower body on your toes.
5. Flex your glutes for additional stability.
6. Breathe in and slowly lower yourself to the ground while keeping your elbows close to your torso.
7. Descend as much as your strength allows and push back to the top as you exhale.
8. Breathe in and repeat.