Dumbbell Curtsy Lunge

Instructions

1. Stand tall with a dumbbell in each hand.
2. Engage your abs, bring your shoulders back, and take a breath.
3. Bring your right leg back in a semi-circle, crossing your left leg.
4. Plant the ball of the foot on the floor and descend into a lunge.
5. Descend until your back knee almost touches the floor.
6. Push through your front heel to extend your leg and bring the right leg to its starting position as you exhale.
7. Inhale again and perform the same motion with the opposite leg.
8. Alternate between the left and right leg until you’re done.