Machine Leg Press (Single Leg)

Instructions

1. Set the appropriate load on the machine and sit down.
2. Place one foot flat on the platform and grab the handles to your sides. Keep your other foot on the floor.
3. Engage your abs and take a breath.
4. Extend your leg and remove the safety.
5. Slowly bend your knee, bringing yourself close to the platform as you breathe in.
6. Press through your heel and extend your leg as you exhale.
7. Once finished training one leg, place the opposite foot on the platform and do the same number of reps.