Glute Bridge

Instructions

1. Lie flat on the ground.
2. Bend your knees and plant your feet on the floor.
3. Position your arms to your sides for balance.
4. Take a breath and press through your heels to extend your hips toward the ceiling.
5. Squeeze your glutes at the top and hold the position for a moment as you exhale.
6. Lower your buttocks to the floor as you breathe in.