Cable Squat Row

Instructions

1. Select the appropriate load on a cable machine.
2. Set the pulley at hip height and attach a rope or handle.
3. Grab the cable attachment, take a step back to lift the weight off its stack, and bring your shoulders back.
4. With your arms straight, descend into a squat.
5. Go down until your thighs are parallel to the floor.
6. Press through your heels to move up and immediately row the weight to your stomach as you breathe out.