Single Leg Hip Thrust

Instructions

1. Sit on the floor with your back against a flat gym bench.
2. Bring your arms to your sides and place them flat on the gym bench.
3. Bend your knees and have your feet flat on the floor.
4. Lift one foot off the floor, take a breath, and engage your abs.
5. Press through your other foot and extend your hips until they align with your torso. Breathe out.
6. Lower your buttocks to the floor as you breathe in.
7. Once finished, plant the opposite foot on the floor and do the same number of reps.