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Farmers Walk

TrapsObliquesForearmsGlutesQuadricepsOther

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Instructions

  1. Grab a pair of dumbbells and stand tall.
  2. Bring your shoulders back, engage your abs, and take a breath.
  3. Start walking forward and keep your gaze directed a few feet in front of you.
  4. Breathe steadily while walking.
  5. Go for as long as possible, put the dumbbells on the floor, and take a break.