Lateral Lunge

Instructions

1. Stand tall with your feet a few inches apart and your toes pointing slightly out.
2. Bring your shoulders back, engage your abs, and position your hands in front of your chest.
3. Take a breath and bring your left leg to the side, planting the foot flat on the floor.
4. Immediately sink into a lunge by bending the knee. Keep your opposite leg straight and your foot on the ground.
5. Descend until your left thigh is almost parallel to the floor and hold for a moment.
6. Press through your left heel to extend your knee and bring your leg to the starting position as you exhale.
7. Inhale again as you bring your right leg out, performing the same movement.
8. Keep alternating.