Plank Push-Up

Instructions

1. Get down on all fours.
2. Extend your legs and support your lower body on your toes.
3. Place your forearms flat on the floor with your elbows underneath your shoulders.
4. Engage your abs and take a breath.
5. Extend your arms one at a time by placing your hands flat on the floor and pushing yourself up, exhaling as you extend both arms.
6. Reverse the motion by placing your forearms flat on the floor as you breathe in.
7. Keep alternating between the two positions.