Landmine Row

Instructions

1. Secure one end of a barbell to a landmine attachment.
2. Add the appropriate amount of weight to the other side of the bar.
3. Take a V-handle and position it underneath the barbell.
4. Grab the handle with both hands, placing it securely against the end of the barbell shaft (just before the sleeve begins).
5. Bend your knees, retract your shoulder blades, and squeeze your abs.
6. Lift the barbell a couple of inches off the floor and take another breath.
7. Row the bar to your upper stomach and pause briefly as you exhale.
8. Lower the barbell by extending your arms and breathe in. Don’t rest the bar on the floor.