Chin-Up (Weighted)

Instructions

1. Attach a weight plate to yourself with a special weight belt.
2. Reach up and grab a pull-up bar with a double underhand grip (palms facing back).
3. Retract your shoulders, engage your abs, squeeze your glutes, and cross your lower legs, lifting your feet off the floor.
4. Take a breath and pull yourself up in one fluid motion as you breathe out.
5. Lower yourself slowly, extending your arms fully, and breathe in. Don’t rest your feet on the floor.