Kettlebell Clean

Instructions

1. Position the kettlebell on the floor.
2. Stand in front of the weight with your feet hip-width apart.
3. Bend your knees and lean your torso forward, grabbing the kettlebell with your right hand.
4. Engage your abs and take a breath.
5. Press through your heels to straighten your knees as you simultaneously pull the weight in a straight vertical line close to your body.
6. As the kettlebell reaches hip level, drive your hips forward and thrust the weight up.
7. Bend your arm and have the kettlebell land on your shoulder, lying against the top of your forearm and biceps. Exhale.
8. Lower the weight to the floor and breathe in on the way down or before initiating the next rep..
9. Once finished, grab the kettlebell with your left hand and do the same number of reps.