Cable Kickback

Instructions

1. Set the cable pulley in a low position and select the appropriate load. Don’t add an attachment.
2. Grab the plastic piece at the rope’s end with your right hand and take a step back.
3. Lean your torso forward and keep your back straight.
4. Raise your elbow to the side of your torso and inhale.
5. Extend your arm fully and pause briefly as you exhale.
6. Slowly bend your arm as you breathe in.
7. Repeat.
8. Once finished, grab the rope with your left hand and repeat for the same number of reps.