Cable Bicep Curl (Behind the Back)

Instructions

1. Set the pulleys at around mid-thigh height, attach handles, and select the load.
2. Grab the handles one by one and stand so the pulleys are behind you.
3. Take a couple of steps forward to lift the weights off their stacks and allow the weight to pull your elbows behind your torso.
4. With your chest out, lean your torso slightly forward and stagger your stance (one foot forward, the other one back).
5. Breathe in, engage your abs, and curl until your wrists are at elbow level. Squeeze your biceps and exhale.
6. Slowly extend your arms, allowing the handles to travel behind your body, and breathe in.
7. Repeat.