Cable Pushdown (Single Arm)

Instructions

1. Select the appropriate load, set the pulley to the highest position, and attach a rope.
2. Grab the rope with your right hand, position your elbow to your side, and step back.
3. Grab the cable machine's pillar with your left hand, take a deep breath, and engage your abs.
4. Slowly extend your arm and flex your triceps as you exhale.
5. Bend your arm as you breathe in.
6. Once finished, grab the rope with your left hand and repeat.