Ring Pull-Up

Instructions

1. Secure a pair of rings and set them at pull-up bar height.
2. Reach up and grab the rings with an overhand grip (palms facing forward).
3. Bring your shoulders back and down and engage your abs.
4. Bend your knees or bring your feet slightly forward to suspend yourself in the air.
5. Breathe in and pull yourself up in one fluid motion. Exhale at the top.
6. Slowly extend your arms as you breathe in.