Chest Fly (Suspension)

Instructions

1. Face away from the anchor point of your suspension kit and grab both handles.
2. Straighten your arms, raise them in front of your body, and engage your abs.
3. Walk your feet back enough to lean your body forward. Support yourself with your arms.
4. Take a breath and slowly bring your arms to your sides, lowering yourself and stretching your pectorals.
5. Extend your arms to your sides as much as your strength allows, hold for a moment, and bring them in, raising yourself in the process.
6. Tap your knuckles at the top position and exhale.