Step Up

Instructions

1. Stand in front of a flat gym bench or plyometric box. Have your feet hip-width apart with your toes pointing slightly out.
2. Bring your shoulders back and engage your abs.
3. Take a breath, lift your right leg, and plant the foot on the elevated platform.
4. Push through the heel to extend your body and bring yourself on top of the elevated object. Exhale.
5. Step off the platform, take another breath and extend your opposite leg.