Cable Reverse Fly (Single Arm)

Instructions

1. Position a pulley at shoulder height and attach a handle.
2. Select the appropriate load, grab the handle with your right hand, and take a diagonal step to the right and back to lift the weight from its stack.
3. Bring your shoulders back, engage your abs, and breathe in.
4. Extend your arm to your right side and back, squeezing your shoulder muscle and breathing out.
5. Slowly bring your arm in front of your body as you breathe in.
6. Repeat.
7. Once finished, grab the handle with your left hand, take two steps to the left, and do the same number of reps.