Kettlebell Shoulder Press (Single Arm)

Instructions

1. Grab a kettlebell and lift it to shoulder level. Keep your elbow bent and the weight positioned against the top of your forearm and bicep.
2. Bring your shoulders back, engage your abs, and have your feet in a comfortable position.
3. Take a breath and press the weight straight up, fully extending your arm and exhaling.
4. Slowly lower it to your side as you breathe in.
5. Repeat.
6. Once finished, grab the kettlebell with your opposite hand, performing the same number of reps.