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Kneeling Quadriceps Stretch
Quadriceps
Hamstrings
None (Bodyweight)
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Instructions
Kneel on one knee with the other foot forward in a lunge position.
Tuck your pelvis under and shift your hips forward to increase the stretch in the rear quad.
Hold the position while keeping your torso upright.
Switch legs and repeat.
Kneeling Quadriceps Stretch · Gainzz