Cable Ipsilateral Glute Dominant Step Up

Instructions

1. Set a low cable pulley and hold the handle on the same side as the working leg.
2. Place the working foot fully on a bench or step with the cable adding resistance.
3. Drive through your heel to step up onto the platform, squeezing the glute at the top.
4. Lower the trailing leg back to the floor in a controlled manner.
5. Complete all reps on one side before switching.