Single Leg Box Jump

Instructions

1. Stand on one foot in front of a sturdy box, with a slight bend in the standing knee.
2. Swing the arms back and load the hip, then explosively drive the arms forward and jump onto the box.
3. Land softly on the same foot (or both feet) with a bent knee to absorb impact.
4. Step down carefully, reset, and repeat for the target reps before switching legs.