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Squat Tuck Jump
Quadriceps
Glutes
Calves
None (Bodyweight)
push
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Instructions
Stand with feet shoulder-width apart.
Lower into a full squat, then explosively jump upward.
At the peak of the jump, tuck your knees up toward your chest.
Extend your legs and land softly with knees bent to absorb impact.
Immediately lower into the next squat and repeat.
Squat Tuck Jump · Gainzz