Cable Reverse Grip Tricep Pushdown (EZ Bar)

Instructions

1. Attach an EZ bar (SZ bar) to the high pulley of a cable machine.
2. Grip the bar with an underhand (supinated) grip, elbows tucked at your sides.
3. Push the bar downward until your arms are fully extended, contracting the triceps.
4. Control the bar back up until forearms are roughly parallel to the floor.
5. Repeat for the desired reps.