Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Seated Neck Stretch

NeckNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Sit tall on a bench or chair with feet flat on the floor and shoulders relaxed.
  2. Gently tilt your head to one side, bringing the ear toward the shoulder.
  3. Hold the stretch for the target duration, feeling a gentle pull along the opposite side of the neck.
  4. Return to center and repeat on the other side.