Cable Seated Neck Extension (With Head Harness)

Instructions

1. Attach a head harness to a low cable pulley and sit on a bench facing away from the machine.
2. Lean forward slightly with your chin toward your chest as the starting position.
3. Extend your neck by raising your head up and back against the cable resistance.
4. Slowly return to the starting position under control.
5. Repeat for the target reps.