Band One Arm Overhead Bicep Curl

Instructions

1. Stand on one end of a resistance band and hold the other end with one hand, arm extended overhead.
2. Keep your upper arm vertical and close to your head.
3. Curl the band downward by bending your elbow, bringing your hand toward your shoulder.
4. Squeeze the bicep at the peak contraction.
5. Slowly extend the arm back overhead and repeat for all reps before switching sides.