Band Push Up

Instructions

1. Drape a resistance band across your upper back and hold each end under your palms, hands shoulder-width apart in push-up position.
2. Maintain a straight line from head to heels with your core braced.
3. Lower your chest to within an inch of the floor, keeping elbows at roughly 45 degrees.
4. Press back up to full arm extension against the added band resistance.
5. Repeat for the target reps.